A holistic approach to health - Company Message
RSS

Recent Posts

What is Wudang Tai Chi Quan?
Tai Chi Classes

Categories

Tai Chi Classes
powered by

My Blog

Tai Chi Classes

What is Wudang Tai Chi Quan?

     Tai Chi Quan is a gentle exercise, a method of moving meditation, a Martial Arts system and a life philosophy. It originated on Wudang Mountain, China, as an internal Martial Art practiced for self-defense and spiritual cultivation. It has evolved into a part of modern life but still contains the wisdom of the ancient masters.
 
     As an exercise, Tai Chi builds the mind-body connection with a focus on relaxation, balance, joint health, correct alignment and smart body mechanics through slow, flowing movements and coordinated breathing.

Tai Chi Classes

Wudang Tai Chi Classes - 28 Movements, 8 Brocade and more.  Ask your Therapist or Acupuncturist for more details.